Free classes held at City on a Hill for any member of the public who has been diagnosed with diabetes or pre-diabetes.


What you will learn:
Learn about the basics of diabetes, what your blood sugar numbers mean, complications, The Plate Method, and diabetic medications.
Learn how exercise and nutrition are key factors in controlling your diabetes.
Guidelines on how to manage your diabetes, what to do when you are sick, stress management coping skills, and how to get support.
**BRING A FRIEND OR FAMILY MEMBER FOR SUPPORT! **


SCHEDULE (all classes held at City on a Hill Health Clinic):

Class 1-October 1 at 6:00 PM (Tuesday)

Class 2-October 8 at 6:00 PM (Tuesday)

Class 3-October 15 at 6:00 PM (Tuesday)

Call 616-748-6009 to register